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Physiotherapy for
Active Individuals to
Professional Athletes

who prioritise health, well-being & performance.

📍 Your Trusted Experts in London Bridge and Online

What can we help with?

Whether it's a nagging injury, a chronic condition, or a performance goal — we've seen it and treated it.

Shoulder Injuries Back Pain Neck Pain Joint Hypermobility Ehlers-Danlos Syndrome Overuse Injuries Muscle Strains Sports Injuries Performance-Related Pain Musicians' Injuries Fitness Assessments Body MOT

See Our Plans

From £89/month · cancel any time

Our Approach

One-to-one care, plus your own programme in your pocket.

We don't just see you in-person. Every session at Flexibility Matters unlocks a personalised rehab programme inside the SteadyStride app — so your recovery keeps moving forward between visits.

Your physio updates your programme as you progress, guided by the data your phone and wearables already collect. One subscription. Continuous care. Recovery faster.

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Plans from £89/month · no lock-in

Handstand workshop at Flexibility Matters

Subscription Plans

Choose the level of care that's right for you.

One subscription covers your in-person (or video) sessions and your daily programme in the app. Cancel any time.

Self-Guided

Independent rehab with professional structure

£80 / month

Total £240 for 3 monthsCancel any time.

Library of templated exercise programmes
App-based activity tracking and logging
Progress dashboards and trends
Community and email support

Start Self-Guided

Personalised

Guided care with regular professional input

£179 / month

Total £537 for 3 monthsMonthly 1:1 session included.

Everything in Self-Guided
Initial assessment and data review
Monthly online consultation (or in-person where available)
Personalised programme adjustments based on your data
Direct messaging with your practitioner

Start Personalised

Performance

Full gym-based rehab and performance training

£449 / month

Total £1,347 for 3 monthsIncludes gym facility access for sessions.

Everything in Personalised
Gym Nation facility — Body MOT, fitness assessments and strength testing
Gym-based rehab and performance programming
More frequent sessions
Progress reporting and outcome measures

Start Performance

How it works.

Subscribe once. Every plan includes full access to the SteadyStride app for iOS & Android — your programme, progress, and physio messaging.

Choose Your Plan

Pick the level that matches where you're at today.

Get Your Access Code

Pay securely and receive your access code by email.

Download SteadyStride

Install the app on iOS or Android and sign in.

Enter Your Code

Unlock your personalised programme from your physio.

Move Stronger

Daily exercises, progress tracking, continuous care.

Progress that keeps moving with you.

SteadyStride keeps your programme moving — exercises, tracking, and messaging in one app. Free to download, your subscription unlocks it.

📱 Download for iOS 🤖 Get it on Android

Meet your physio.

Chartered, HCPC-registered, and performer-trained.

Beth Shum

Founder & Lead Physiotherapist

MSc · MCSP · HCPC

Chartered Physiotherapist and Performing Arts Medicine specialist (MSc, UCL). Former gymnast, aerialist and cheerleader. Physiotherapist for the National Centre for Circus Arts.

Subscribe Now

Plans from £89/month · no lock-in

Frequently asked questions.

How is this different from a typical physio clinic?

At Flexibility Matters, your subscription gets you both in-clinic (or video) sessions and a personalised daily programme in the SteadyStride app. Your physio updates it as you progress — no gaps between sessions.

Do I need to own a smartphone or wearable?

A smartphone is required to run SteadyStride (iOS or Android). A wearable (Apple Watch, Fitbit, Garmin) is optional but unlocks richer data for your physio.

Can I cancel any time?

Yes. Month-to-month plans can be cancelled at any time. Multi-month plans (6 or 12-month) lock in a discount but can be paused if you're travelling or injured.

Do you offer student or performer discounts?

Yes — mention it when you subscribe and we'll apply the discount to your first 3 months. Available on Personalised Care and Clinical Recovery plans.

Is physiotherapy covered by my health insurance?

Many UK health insurance plans cover physiotherapy. Contact us before subscribing and we'll help you check whether your insurer covers PhysioActivity subscriptions or individual sessions.

Physiotherapy for
Active Individuals to
Professional Athletes

What can we help with?

One-to-one care, plus your own programme in your pocket.